Moong Dal is enriched with protein and low carbs. It is an integral part of the Indian diet, which is good and filling selection for those who want to shed kilos. It is very light and simple to digest. It is simpler to cook but lacks the fiber of whole green moong. Equated to other dals, it is one of the low carbs pulses accessible. Moong Dal high in protein & suffices as the good basis of protein for vegetarians.